Natural Healing Methods -- A Highly Effective Non-Medical Guide for Treating Illnesses

Author: Edited by the Women's Health Book Department of the U.S. Prevention Magazine, translated by Chen Liping and Xie Ting
Publisher:
Publish Date: 2002-02-01
Features: You will learn: The best diet is not to diet; how to develop the habit of eating low-fat foods; how to choose healthy snacks; 50 ways to burn calories; the real reasons for diet failure; a wise weight loss plan that requires time and patience. Over 50 renowned female fitness experts, sports physiologists, and personal fitness coaches provide readers with brand-new, effective, and quick home slimming strategies. They show you simple, safe, and effective fitness methods, allowing you to make your body healthier, stronger, and more sculpted without spending a lot of money on expensive exercise equipment. Women have been misled by dietism. Dietitians make us abandon the joy brought by the color, aroma, and taste of food, making us notice that food only adds fat to the body. Thus, we see a cake and think of a fat waist; see a chicken leg and remember a full hip; see cheese and recall thick legs.