Health Series--How Brain Workers Should Eat for the Healthiest

Author: Dong Shouhong (Compiler)
Publisher:
Publish Date: 2004-02-01
Features: With the advancement of modern science and technology, the proportion of mental effort in work has been increasing, and people are often in a state of mental overload. Therefore, it is essential to pay attention to self-care and adopt health-preserving methods. In addition to psychological regulation and regular physical exercise, dietary regulation is also a very important aspect. Mental workers must maintain clear thinking, good memory, and a healthy body, which requires an adequate supply of nutrients. Daily attention should be paid to food diversification and balanced combinations to provide comprehensive nutritional care for the brain.