Do housework while losing weight

Author: Shigehiro Nagano, Editor-in-Chief
Publisher:
Publish Date: 2007-01-01
Features: Standardizes daily household chores into a home fitness routine, turning them into a weight-loss exercise. With just 5 minutes a day, you can complete household tasks and lose weight simultaneously. It adds fun to chores while achieving weight-loss goals. This book is suitable for those who don’t have time for the gym and prefer not to follow a diet plan for weight loss, as well as those who are short on motivation but want to stay active. The book is fully color-printed, includes detailed illustrations of movements, and provides a plan for exercising while doing household chores.