Here are 10 simple ways to deal with shyness

Author: Anthony (USA), translated by Lu Yiru
Publisher:
Publish Date: 2007-01-01
Features: Almost everyone has felt uncomfortable in social situations at some point. For some, anxiety and shyness are so severe that they cause distress and interfere with their daily lives. If you constantly worry too much about how others perceive you, or experience high levels of anxiety in social settings such as parties, dates, public speaking, being observed, or meeting new people, then this book will be very valuable to you. Or perhaps a family member or close friend of yours is highly anxious in social situations. In that case, this book will help you better understand what your loved one needs to overcome and what you can do to support them. This book is based on several types of treatments that have been proven effective by researchers for those deeply troubled by social anxiety. It introduces 10 easy-to-learn and practical methods. Once you master these techniques, you will be able to generate courage, confidence, and calmness when needed! How many times in life or work have you sweated, trembled, blushed, stumbled over words, or had a racing heart—sometimes even shortness of breath, nausea, or dizziness—because of shyness in a certain situation! This book is based on several types of treatments that have been proven effective by researchers for those deeply troubled by social anxiety. It introduces 10 easy-to-learn and practical methods. Once you master these techniques, you will be able to generate courage, confidence, and calmness when needed!