Control your anger

Author: (USA) Michael, (USA) Rogers, translated by Zeng Shouchui
Publisher:
Publish Date: 2007-01-01
Features: This book provides a brand-new and highly effective method for controlling anger, equipping you with a powerful tool to manage anger in daily life. Through this book, you will gain a deeper understanding of how anger affects every aspect of your life—both physically and mentally—and experience the benefits of controlling destructive anger within a few weeks. The book shows you how to practice new coping behaviors to maintain control in situations that trigger anger. It offers clear and progressive techniques for managing anger from start to finish, along with numerous exercises and worksheets for use. Have your friends left you because of your anger? Is your performance affected by your anger? Is your life in disarray due to anger? This book provides a brand-new and highly effective method for controlling anger, equipping you with a powerful tool to manage anger in daily life. Through this book, you will gain a deeper understanding of how anger affects every aspect of your life—both physically and mentally—and experience the benefits of controlling destructive anger within a few weeks.