312 Meridian Exercise Method for Effective Prevention and Treatment of Common Diseases in Middle-Aged and Elderly People - (Includes 1 Book + 2 VCDs)

Author: None
Publisher:
Publish Date: 2007-02-01
Features: Many common chronic diseases among middle-aged and elderly people, such as hypertension, coronary heart disease, diabetes, osteoarthritis, obesity, neurasthenia and insomnia, benign prostatic hyperplasia, various pain syndromes, bronchial asthma, chronic bronchitis, bronchiectasis, gastric ulcer, chronic gastritis, and constipation, have been cured through the 312 Meridian Exercise Method. Over the past 16 years, nearly 1 million people have benefited from it, spanning across the country and Southeast Asia. The 312 Meridian Exercise Method is a time-saving, simple, and easy-to-learn self-health care method. While introducing this method, this book emphasizes the transformation of mindset, urging people to rerecognize the potential of the human body and truly understand the significant role of the meridian system in maintaining health. It encourages people to firmly believe that the meridian system within the body is a self-healing system inherent from birth, and to persist in practicing the 312 Meridian Exercise with confidence, transforming passive health into active health. This can lead to the cure of long-standing common chronic diseases and the restoration of health.
The so-called "312 Meridian Exercise Method" refers to:
- "3" means massaging three key acupoints on the body every day: Hegu (LI4), Neiguan (PC6), and Zusanli (ST36);
- "1" refers to diaphragmatic breathing, lying flat with the whole body as relaxed as possible, focusing the mind on the Dantian, and performing deep breathing that moves the abdomen up and down;
- "2" refers to physical exercise involving both legs, with squats being recommended.
These three meridian exercise methods form a complete exercise regimen. Millions of people have practiced this meridian exercise method and achieved significant results. Those who originally suffered from various diseases have seen remarkable improvements after learning and exercising.
The "312 Meridian Exercise Method" is like a bright lamp, guiding middle-aged and elderly friends suffering from diseases toward a path of health and longevity. It helps people step out of health misconceptions and utilize their body's meridian system for self-medical care, allowing them to regain lost health.
The reason the "312 Meridian Exercise Method" is so popular among middle-aged and elderly friends is its proven effectiveness in preventing and treating diseases. For more stories of beneficiaries, please read and watch the book and DVD titled "312 Meridian Exercise Method—Effective Prevention and Treatment of Common Middle-Aged and Elderly Diseases."