Modern Diet Series: Low-Fat Weight Loss Recipes

Author: Zhou Shuling
Publisher:
Publish Date: 2001-01-01
Features: "To be slim is truly wonderful!" This is the wish of all obese people. But how can one lose weight easily and quickly without harming the body, without dieting, at a low cost, and with ease, while still enjoying food? Especially after losing weight, how can one continue to maintain the weight loss results in the long term? This requires a well-designed weight loss recipe book. "Low-Fat Weight Loss Recipes" perfectly combines the above advantages. It is specially designed for the lifestyle and dietary preferences of Chinese people, with content including four major units: breakfast, lunch, dinner, and snacks. The recipes are simple and easy to learn. The book also includes valuable weight loss resources such as the "Ingredient Portion Energy Table," "Food Classification Portion Table," and "Energy Table for Beverages and Chinese/Western Meals," teaching you to thoroughly understand the relationship between food nutrition and energy, so you can also create a weight loss meal plan tailored to your needs like a nutrition expert.