Duke's 1-Minute Walking Therapy - Eliminating Mental and Physical Troubles

Author: Duke Geng Jia
Publisher:
Publish Date: 2007-01-01
Features: Around the time when the word "healing" started to become popular, the Japanese have been running around looking for things to heal their tired bodies and minds. Foot massage and healing salons have reached unprecedented popularity. However, I don't just seek healing from the outside; I want to find it within myself. Through walking, which anyone can easily do, I restore the sense of my body and actually feel the connection between my mind and body. In this way, I can become healthy without relying on others' help. Not only can I lose weight and become more beautiful, but I can also relieve the abnormal conditions in my body and the frustrations in my mind that have long troubled me. This book will introduce many walking methods and exercises that can make your entire body healthy. Moreover, they can take effect within just one minute. This is the super therapy of walking that makes you healthier, happier, and luckier as you walk more.