Comprehensive Guide to Daily Family Diet Do's and Don'ts

Author: Huang Zhaosheng
Publisher:
Publish Date: 2007-01-01
Features: This book includes nine parts:
1. Dietary Do's and Don'ts for Meats;
2. Dietary Do's and Don'ts for Eggs and Dairy;
3. Dietary Do's and Don'ts for Aquatic Products;
4. Dietary Do's and Don'ts for Vegetables;
5. Dietary Do's and Don'ts for Fungi and Algae;
6. Dietary Do's and Don'ts for Grains, Beans, and Nuts;
7. Dietary Do's and Don'ts for Fruits;
8. Dietary Do's and Don'ts for Household Seasonings and Beverages;
9. Dietary Do's and Don'ts for Household Health-Care TCM Foods.
Each part starts with the foods commonly encountered in daily life by every household and every homemaker, informing you of the aliases, properties, meridians, effects, and dietary do's and don'ts of each food. Special notes are added for foods requiring particular attention. After the basic knowledge of each food, several practical and healthy recipes are introduced for reference when preparing medicinal diets.
This book includes 350 common household foods and 1,000 practical and healthy medicinal diet recipes, accompanied by 800 exquisite real-life images. These images enhance the book's appeal, making it not only a visual delight but also highly practical. It is truly a daily dietary guide for every household.
The book is comprehensive, systematic, scientifically practical, beautifully designed, and richly illustrated, making it an ideal daily dietary guide for every household.