Patient's question:
Doctor, I recently went to the hospital for a thorough check-up and found that I have slightly low blood pressure. I feel very upset, so I've chosen to supplement through diet. However, I'm afraid of accidentally over-supplementing. Do you have any recommended foods that are effective? Hello, doctor, do you have any good suggestions?Doctor's answer:
Hello, low blood pressure is related to personal constitution on one hand, and to the weakness of qi and blood on the other. There is no need to intentionally over-nourish, as it is advisable to consume some foods rich in protein moderately, such as eggs, lean meat, milk, fish soup, etc. Additionally, nuts like jujubes, peanuts, and walnuts can also be eaten moderately. It is also important to pay attention to a regular lifestyle and avoid staying up late.