Hong Zhaoguang's Daily Health Plan

Author: Hong Zhaoguang
Publisher:
Publish Date: 2007-01-01
Features: With the development of society today, people have realized that health is a wealth of life, a social resource, and a national quality. The modern concept of health is no longer just about not getting sick or living a long life, but about maintaining a perfect state of physiological, psychological, social adaptability, and moral well-being. Health has become a hot and focal point of public concern. Because health is gold, health is harmony, health is the source of happiness, and health is the foundation of life. To have a healthy body, one must first have a healthy mindset and knowledge. Society is people-oriented, people are health-oriented, health is health preservation-oriented, and health preservation is education-oriented. Doing a good job in health education is the foundation of everything. The key is to grasp three "ones," three "near," and three "characters." Three "ones" mean "understand at a glance," "use once you understand," and "work once you use." First, it must be made understandable to others. For example, regarding a balanced diet, simply stating 2200 calories and 300 milligrams of cholesterol, with 30% fatty acids, these numbers and units are difficult to grasp. Although the content is scientific, the general public finds it confusing and incomprehensible.