Superficial gastritis, hiatal hernia can drink green tea and chrysanthemum tea?

Patient's question:

I am 34 years old. Recently, for some reason, I have been feeling nauseous and wanting to vomit, with a dull pain in my stomach sometimes accompanied by symptoms of heartburn and acid reflux. I visited the hospital, and it was treated for a while, but it started again. Can I drink green tea and chrysanthemum tea with superficial gastritis and gastric prolapse?

Doctor's answer:

Currently, in this situation, it is perfectly fine to drink green tea and chrysanthemum tea. This will not stimulate your appetite in any way. However, due to the condition of gastric prolapse and in addition to superficial gastritis, it is advisable to actively adjust your dietary habits. Try to eat smaller, more frequent meals, maintain a regular eating schedule, and have three meals at fixed times with appropriate portions. Avoid spicy and irritating foods, as well as foods that are difficult to digest. You may also consider doing some light abdominal muscle exercises, which can help stabilize the symptoms of gastric prolapse.

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