Patient's question:
Recently, I don't know why I can't sleep, which greatly affects my work efficiency. My friend recommended that I see a neurologist. Could you please tell me what are the ways to relieve Restless Legs Syndrome?Doctor's answer:
From a medical perspective, Restless Legs Syndrome primarily refers to the condition where a patient's deep calf muscles experience unbearable pain at rest, and symptoms can be effectively alleviated through movement or massage. It is recommended that patients adjust their sleep schedule, as going to bed early and waking up early can reduce the symptoms of Restless Legs Syndrome. Irregular deep sleep only exacerbates the condition. In terms of diet, it is mainly based on light and simple foods.