How to control high blood sugar? What to eat?

Patient's question:

Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has been affected. Now I want to stop taking the medication and regulate my body. How can I control high blood sugar? What should I eat?

Doctor's answer:

Women with high blood sugar should first restrict their diet, eat more low-sugar foods, and avoid sweets. Daily intake should be controlled, and portion sizes should be limited for each meal. The ratio of meat and vegetables should be balanced, and excessively high-nutrient foods should be avoided. Only small amounts of vegetables and fruits should be consumed daily, preferably drinking sugar-free beverages. Blood sugar levels should also be monitored regularly. Participate actively in physical exercise to regulate physical and mental health, and maintain personal hygiene.

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