How to prevent non-alcoholic fatty liver disease?

Patient's question:

A few days ago, our company had a group health check-up. Later, a colleague was found to have non-alcoholic fatty liver disease, which scared me. They looked fine, and I don't really understand what this disease is. I'd like to understand it a bit.

Doctor's answer:

Hello! Non-alcoholic fatty liver disease is characterized by fatigue, liver enlargement, and splenomegaly. The way to prevent it is: diet, blood sugar control, scientific diet, and adequate exercise are the key to prevention. Patients with fatty liver can use dietary therapy as a complement to professional treatment while understanding it in life. In daily diet, it is essential to avoid being overly hungry or full, and never overeat.

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