What to eat for a midnight snack with gestational diabetes?

Patient's question:

Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has been affected, and now I want to stop taking the medication and regulate my body. I would like to know what to eat for an evening snack if I have gestational diabetes.

Doctor's answer:

Pregnancy diabetes diet management is very important. It is best to consume as many foods with a low glycemic index as possible, such as high-protein foods and high-fiber foods. If you feel particularly hungry after dinner, it is necessary to have a proper bowel movement. Generally, it is based on dairy products, vegetables, and a very small amount of nuts, and it is not advisable to eat large amounts of fruits and high-sugar foods. Actively participate in physical exercise to regulate physical and mental health, and maintain personal hygiene.

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