Patient's question:
Recently, I don't know why I can't sleep, which greatly affects my work efficiency. My friend recommended going to the neurology department for a check-up. How can I exercise for essential tremor?Doctor's answer:
It is benign tremor, which can occur at any age. Appropriate exercise is recommended daily, such as relaxation and breathing exercises, facial movement exercises, head and neck exercises, Tai Chi, tapping the Gallbladder meridian for five minutes a day, standing on one leg (Jinji Duli), and combing hair. Develop good lifestyle habits, avoid getting angry or overexerting yourself, eat more vegetables and fruits, and consume more whole grains. Supplement calcium promptly, and reduce the intake of cold, spicy, stimulating, and greasy foods. Avoid drinking beer.