How to regulate high triglycerides?

Patient's question:

I have been experiencing dizziness recently, and I can't eat properly either. My mental state isn't great either. The hospital check-up revealed a blood-related issue. Could you please advise on how to manage high triglycerides?

Doctor's answer:

If the triglyceride level is high, it is first necessary to confirm the specific level of the increase. If it is only slightly elevated and not severe, it can be stabilized through dietary changes and increased physical activity. If the level is significantly higher, appropriate medication should be used for treatment.
Since you have a history of dizziness and neurasthenia, it is recommended to quit smoking and drinking to maintain sufficient deep sleep. Pay close attention to a low-fat, low-sodium diet, and make sure to engage in regular physical activity.

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