Patient's question:
Recently, I don't know why I can't sleep, which is greatly affecting my work efficiency. My friend recommended that I go to the neurology department for a check-up. Is it necessary to seek treatment for neurasthenia and insomnia?Doctor's answer:
Neurasthenia is also accompanied by drugs that nourish the heart and calm the spirit. Avoid frequent overtime and overwork, and appropriately relax pressure. You can go on a trip once. Running before bed can relieve stress. Eat more fresh fruits, such as bananas, apples, kiwis, grapes, and other foods. Always maintain regular urination and defecation, engage in more aerobic breathing activities, eat less puffed food, and do not drink beer. Maintain a regular schedule, actively participate in physical exercise, and regulate physical and mental health.