Patient's question:
A friend of mine is always not mentally stable, sometimes clear-headed and sometimes crazy. What should I do about severe anxiety?Doctor's answer:
Severe anxiety is primarily caused by overthinking about something, being unable to find a solution or a suitable shortcut, and prolonged stress can lead to abnormal mental behavior. It is important to re-adjust oneself, find ways to solve the problem, and communicate with more people. If necessary, seek help from a psychologist. Counseling can be helpful, and medications like Clonazepam or Paroxetine can be taken to regulate the function of the autonomic nervous system, while Vitamin B1 can nourish the nerves. Exposing oneself to sunlight more often and self-learning about psychological guidance are also beneficial.