Patient's question:
A friend of mine is always not in their right mind, sometimes clear-headed and sometimes crazy. What is the definition of chronic insomnia?Doctor's answer:
Chronic neurodepression refers to a deep sleep disorder that occurs more than three days a week and persists for at least three months. The recurrence of this condition is mostly related to excessive mental stress, adverse events, physical illnesses, and environmental factors. It is recommended that you visit the traditional Chinese medicine department of a regular hospital and use herbal decoctions for calming the mind and strengthening the brain under the guidance of a doctor. In daily life, it is essential to pay attention to adjusting your mindset, maintaining a cheerful mood, avoiding psychological stress, engaging in more activities, communicating more with others, listening to relaxing music, and maintaining a light diet.