Patient's question:
My uncle was diagnosed with ankylosing spondylitis two years ago. He has always been unable to do much physical work, but there are many things at home that require some movement, which inevitably makes him very uncomfortable. I want to understand how, after suffering from ankylosing spondylitis, one can slow down the pain through exercise. So, what kind of exercise is suitable for ankylosing spondylitis?Doctor's answer:
(1) Deep Breathing: Deep breathing exercises should be practiced irregularly every morning, during work breaks, and before taking a nap. Deep breathing helps maintain the maximum movement capacity of the chest cavity and keeps respiratory function healthy.(2) Neck Movement: The head and neck can move forward, backward, left, and right. The head can also move to keep the cervical spine in normal motion.
(3) Waist Movement: Daily waist exercises, including forward flexion, backward extension, lateral bending, and time jumps, help keep the lumbar spine in normal motion.