Patient's question:
My weight has always been high, and I've tried various methods, but none have been effective in suppressing it. I've also taken weight-loss pills, but they didn't seem to work for me—I felt a lot of pain, which made me very concerned. I'd like to understand what to do in my situation, where obesity is hard to lose.Doctor's answer:
If you can't lose weight, it might still be because the methods you're using are inappropriate, or it could be due to a lack of perseverance. Therefore, dieting is a long-term process, and you must have the courage and determination to endure it. So, you must persist in exercising, and in terms of diet, you must practice eating small meals frequently and avoid overeating. Eat more fresh vegetables and fruits.