What should be paid attention to after ovulation

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I also feel extremely cold and afraid of the cold. Could you please tell me what I should pay attention to after ovulation?

Doctor's answer:

Ovulation is a physiological phenomenon that occurs in women of reproductive age each month. If you are planning to conceive, it is important to consider sexual activity, as this is when the chances of pregnancy are highest. If you are not planning to get pregnant, there may be an increase in vaginal discharge during this time, so it is important to maintain good hygiene. Sexual activity should always be protected with a condom.
In terms of diet and lifestyle, there are no special considerations to be made. Maintaining a positive mood is sufficient. After surgery, it is recommended to follow a diet that is easy to digest and absorb, increase nutrient intake, and supplement vitamins and trace elements. Maintain a positive mood, get adequate rest, and consume foods rich in fiber. Eat small, frequent meals.

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