Dangerous Diet: Stop Harming Your Body

Author: Zhang Renqing, Zheng Xianmin
Publisher:
Publish Date: 2007-01-01
Features: There are many dangerous dietary practices and customs, and many people are not aware of this. The book also avoids excessive elaboration and enumeration due to concerns about being too long or the concepts being too progressive, such as the "Three Whites" food and the LCHF (Low-Carbohydrate, High-Fat) diet. Modern Westerners advocate eating meat, milk, eggs, seafood, hard nuts, and leafy vegetables while avoiding staple foods, considering them severely harmful due to their high sugar content and calories, labeling them as the root cause of obesity. However, in China, a diet consisting of fish and meat for three meals a day with milk consumption is still not achieved within 10 years. There are at least three factors limiting us: First, the economic conditions are not yet rich enough; second, dietary habits cannot be changed overnight; third, traditional cooking techniques are being challenged. A healthy body is , and if this "1" falls, the rest are all "0." Focusing on public health and advocating scientific eating habits is the central theme of this book.