Early to Bed, Early to Rise: A Self-Management Handbook for Middle-Age Health

Author: Ji Jin
Publisher:
Publish Date: 2007-01-01
Features: This book provides a comprehensive and detailed introduction to how men and women in their 40s can engage in scientific health care, improve their physical condition, and maintain health from six aspects: diet, exercise, health preservation, health care, disease prevention, and emotions. It aims to help a broad readership understand health knowledge, gain wisdom about health, master shortcuts to health, and take healthy actions.