Nutrition Bible: The Practical Guide to Optimal Nutrition (Brand New Revised Edition)

Author: Patrick Holford
Publisher:
Publish Date: 2007-01-01
Features: The Best Practical Guide to Nutrition, Founder of the Optimum Nutrition Society, International Authority in Nutrition. This book can help you: ★Enhance immunity ★Prevent and fight cancer ★Make your skin younger ★Improve memory and intelligence ★Overcome insomnia and depression ★Prevent and treat heart disease, high blood pressure, arthritis, etc.
Now proven by medicine: Many diseases are caused by malnutrition. For a long time, people's understanding of malnutrition was limited to insufficient nutrition, while in reality, malnutrition also includes nutritional excess, especially significant in recent years with the substantial improvement in living standards. Due to uncontrolled eating habits, people mistakenly believe that eating more fish and meat is a way to supplement nutrition, which leads to excessive long-term intake of certain nutrients, causing nutritional imbalance.
Excess nutrients accumulate in the body, burdening it, while the lack of other nutrients disrupts the body's balance, gradually triggering physiological changes and becoming a key reason for the onset of many chronic diseases. Mild malnutrition may manifest as poor appetite, fatigue, difficulty concentrating, memory decline, weight gain, insomnia, emotional instability, and premature aging, while severe cases can lead to high blood pressure, high blood lipids, diabetes, depression, early-onset dementia, and even cancer.
The author of this book, Patrick Holford, is an authority in the field of health and nutrition and the founder of the Optimum Nutrition Society. He has been dedicated to researching the impact of nutrition on diseases and health. This book provides targeted nutritional supplementation recommendations to help you: improve memory and intelligence, enhance immunity, prevent and fight cancer, prevent and treat heart disease, high blood pressure, arthritis, etc., overcome insomnia and depression, lose weight, and make your skin younger!