Patient's question:
Here is the translation of your text into English:"Recently, I feel that my mental state is super bad. I find it very difficult to fall asleep. Hello, what foods are good for quickly treating neurasthenia?"
Doctor's answer:
Neurasthenia and mental tension, excessive stress, and dysfunction of the vegetative nervous system are primarily characterized by difficulty falling asleep, frequent dreams and easy waking, lack of energy during the day, and memory decline. It is recommended to take Gamma-Oryzanol, An Shen Bu Nao Ye, and Vitamin B1 for regulation. At the same time, it is important to maintain a positive mindset, engage in beneficial group activities, avoid napping during the day, and not consume beer, strong tea, or coffee before bed. Avoid watching stimulating videos, but instead, drink a warm glass of milk or listen to soothing music, which can promote deep sleep.