Anti-aging longevity medicinal diet

Author: Peng Mingquan
Publisher:
Publish Date: 2006-07-01
Features: This is a popular science book promoting medicinal diets for middle-aged and elderly people to extend their lifespan. Each dish of medicinal diet in this book includes recipes, efficacy, indications, preparation methods, and consumption methods. It emphasizes both knowledge and practicality, with a focus on clarity, simplicity, and ease of understanding, making it easy to operate. This book is part of the "Healthy Kitchen Mobilization" series. The book mainly introduces medicinal diets with anti-aging and longevity benefits, categorized into dishes, porridge, pastries, and beverages. The book is richly illustrated with images and text, presented in plain language with detailed descriptions, making it highly operational and readable. It is suitable for a wide range of readers.