How to regulate obesity caused by endocrine disorders?

Patient's question:

I've been under a lot of work pressure recently, which might have caused endocrine disorders. However, I'm also quite good at eating and have gained weight as a result. Now, my jeans don't fit anymore, and my boyfriend has been complaining about me. So, I'm quite frustrated and want to ask how to take care of obesity caused by endocrine disorders.

Doctor's answer:

This is best to be checked at the hospital to see which aspect of endocrine disorder it is. It could be blood sugar, or thyroid function, among other possibilities. In daily life, it's important to maintain a regular schedule, eat a balanced diet, go to bed early and wake up early, and avoid overtime work. At the same time, you can also adjust your diet appropriately and increase physical exercise, which will help with dieting while keeping your mood always cheerful and not too negative.

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