Walking Therapy: Duke's House 1 Minute

Author: Duke Geng Jia
Publisher:
Publish Date: 2007-01-01
Features: It's not clear when the word "healing" started to become popular. Nowadays, Japanese people are rushing around looking for things to heal their tired bodies and minds. Foot massage and healing salons are experiencing unprecedented popularity. However, I don't just seek healing power from the outside; I hope to find it within myself. Through walking, which anyone can easily do, I restore the sense of my body and actually feel the connection between my mind and body. In this way, I can become healthy without relying on others' help. Not only can I lose weight and become more beautiful, but I can also relieve the abnormal conditions of my body and the frustrations in my mind that have long plagued me. This book will introduce many walking methods and exercises that can make the entire body healthy. Moreover, they can take effect within just one minute. This is the super therapy of walking that makes you healthier, happier, and luckier as you walk more.