What to eat can definitely fight aging?

Patient's question:

What to eat to fight aging?

Doctor's answer:

It is actually a normal process of the patient's body. From the moment a person is born, they gradually enter the stage of aging. However, if you interfere artificially, it is to prevent this process from happening too quickly, which means to slow down the speed of aging if it occurs as fast as possible. If aging occurs, there needs to be cellular metabolism. If your diet is healthy and you engage in appropriate physical activity, it can help maintain the physiological functions of your body as early as possible.

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