Patient's question:
Due to the collapse of an elderly person in the family recently, there is a need for care. There were frequent instances of taking care of the elderly person to bed at night. What should be done about the troubles of having a collapsed elderly person at home?Doctor's answer:
According to the situation you mentioned, it is recommended to implement self-regulation, record your emotional status every day, and always maintain emotional stability. Strive to ensure regular sleep and exercise, and coordinate with the elderly person you are caring for to maintain a consistent routine. Stick to jogging every other morning. Treat the person you are caring for as an adult rather than a child who needs to be protected. In addition to not placing all responsibilities on yourself, you can ask your siblings or others to help with the care. If your financial situation allows, you can hire a caregiver or a nanny for assistance. You can also talk with friends, read books, and engage in self-soothing activities. Going on trips or seeking help from a psychologist are also options.