What foods can you eat when your triglycerides are high?

Patient's question:

I am quite fat, and I also love eating meat, liver, and things like that. I often feel dizzy, and sometimes my eyes even look blurry, with multiple images appearing. After a thorough examination at the hospital, it was found that my triglycerides were too high. What foods can I eat when triglycerides are high?

Doctor's answer:

Often experiencing dizziness and blurred vision is mostly considered to be due to not paying attention to dietary restrictions in daily life, frequently consuming greasier foods, which leads to elevated triglycerides. This may then affect many cardiovascular and arterial hardening conditions. In terms of treatment, you can take various lipid-lowering medications. Please follow your doctor's advice regarding specific medications. In terms of diet, it's best to focus on a light and simple foundation, and you can eat more vegetables and fruits.

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