How should epilepsy be prevented?

Patient's question:

Today, my classmates were playing basketball together, but suddenly he collapsed to the ground. He also experienced hand and foot convulsions and foamed at the mouth. The recurrence lasted for about two minutes. When he came to his senses, he didn't know what had just happened. The other classmates said he was having a seizure.

Doctor's answer:

Epilepsy patients should not eat foods that cause stomach upset, maintain a good mood, avoid getting angry, engage in more activities to enhance physical fitness, and reduce the likelihood of colds recurring. Pay attention to the following:
Second: Pay attention to diet, try to keep it light, reduce meat intake, especially pork, while consuming other meats in moderation.
Third: Engage in appropriate physical exercise to prevent overexertion. Maintain a regular schedule, avoid overtime, and ensure sufficient sleep.
Second: In terms of emotions, avoid getting angry and reduce stress from various aspects.
Fifth: Seek active treatment.
Additionally: Do not use computers or watch TV for too long; one hour is recommended.

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