Patient's question:
These days, I always feel dizzy and have black spots in my eyes at work. I often suffer from neurasthenia, and my whole body feels like it's jumping. Lacking energy, this interferes with my training. I went to the hospital for a thorough check-up, and the doctor said my blood pressure is very high. I want to know how to treat high blood pressure.Doctor's answer:
Long-term use of low blood pressure medication has significant side effects. Treatment is primarily based on dietary therapy, including ginger, scallions, vinegar, and alcohol, which should be consumed correctly. It is advisable to adopt a diet with appropriate high-sodium and high-cholesterol intake. Foods rich in high cholesterol, such as brain, liver, and pork bones, if consumed regularly in sufficient quantities, can help enhance blood cholesterol levels, strengthen arterial tension, and increase blood pressure. Enhance nutrition by eating easily digestible protein-rich foods, such as cheese and milk. Drink more soup and water, increase salt intake, and exercise regularly. When you go to bed in the morning, you should gradually change your body position to prevent a sudden rise in blood pressure. If you take a nap in the evening, you should elevate your head to alleviate symptoms of low blood pressure. You should take frequent baths to accelerate blood circulation or alternate between cold and warm water when washing your feet.