How to lower high systolic blood pressure

Patient's question:

I have been suffering from high blood pressure for several years and have been taking medication to control it. Recently, I noticed that the ventilation fan is working normally, but the high pressure is high. I want to understand what to do about high blood pressure.

Doctor's answer:

Hypertension is a relatively common cardiovascular disease. On one hand, it is related to intergenerational genetic factors, and on the other hand, it is also associated with physical factors, such as an unhealthy lifestyle, hyperlipidemia, and arteriosclerosis. It is recommended to always maintain a calm mindset, adopt good habits, follow a light diet, quit smoking and drinking, control weight, and practice a low-fat, low-sodium diet. Individualized antihypertensive treatment should be guided by a doctor.

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