Patient's question:
The best doctor for constipation? Hello, I always suffer from constipation. Every time I go to the bathroom, I not only waste a lot of time but also endure suffering. Because they cannot have normal bowel movements, their stomachs swell up, their faces turn dull yellow, and they are prone to small dark pimples. Sometimes they also have bad breath. They feel that their whole body is lacking energy and is relaxed. How should I treat constipation?Doctor's answer:
Constipation, when diseases are ruled out, does not require medication. Generally, changes in habits, diet, and rest patterns can stabilize constipation. Constipation is mainly caused by weak gastrointestinal motility, overly refined food, insufficient exercise, and irregular rest patterns. Arrange rest time reasonably, increase the intake of coarse grains, eat more fruits and vegetables, and increase the consumption of stimulating foods. Drink less beverages, more hot water, and increase activity time. You can also do abdominal massage (use your palm to massage the navel 10-15 points). Persist for a period of time, and the effect will be good. It can alleviate constipation, and the skin will become better.