Patient's question:
What can I eat when I have constipation? Maybe it's because of their regular training, irregular living habits, and constipation has become more and more severe now. Sometimes I don't have a bowel movement for 5 or 6 days, and it's really uncomfortable. Later, I heard from a colleague that soft capsules made of pure fruit and vegetable ingredients are effective and have no side effects. They can fundamentally solve the constipation problem. I ordered a course online and after taking it for a while, the effect was really good. Now I can have a bowel movement every two days on average. For example, regarding my bad habits, in order to completely cure constipation, what should I pay attention to?Doctor's answer:
Sitting in the office, due to high mental stress and disrupted biological clock, it can lead to constipation. In such cases, first, develop a habit of regular bowel movements. Secondly, pay attention to your diet and eat more foods and fruits rich in fiber. Additionally, vegetables can be combined with medication completely, and long-term use of medication can lead to dependency. Therefore, we must change our diet and habits to improve constipation.