Patient's question:
In these two years, my life has been quite irregular. Over the years, I've been under a lot of pressure, and training has also been quite busy. I often get up early and stay up late, constantly undergoing training. When I'm busy, I often skip dinner, which has led to frequent constipation. I'd like to ask how to deal with constipation caused by an irregular lifestyle?Doctor's answer:
Constipation occurs, if it is caused by an irregular lifestyle, it is recommended to adopt the following solutions:1. Actively adjust your lifestyle. Even when busy, make sure to rest on time and avoid overtime. You can choose to start working earlier.
2. Maintain a stable diet. It is advisable to have dinner on time, no matter how busy. Additionally, drink more water moderately, eat more fresh vegetables and fruits, such as grapes, spinach, mustard greens, celery, bananas, apples, etc. You should also consume more rough fiber foods, as these are beneficial for regulating constipation. However, be mindful to avoid spicy foods and avoid stimulating foods.
If you have time, it is recommended to exercise more.