Patient's question:
Recently the weather has been very unstable, with sudden changes in temperature. In the morning, I noticed that I wasn't feeling well and had a general sense of weakness. I went to the hospital for a thorough check-up, and the doctor said I had a cold. What kind of food is good to eat when you have a stomach flu?Doctor's answer:
Warm stomach is very important. It is not advisable to eat cold things during the day, including water, preferably warm water. The staple food and beans are decided. The staple food is refined rice flour, such as congee, noodles, and other forbidden coarse grains. Bean products like soy milk and tofu are digested properly. The meat, eggs, and dairy are lean meat, chicken, fish, animal liver, eggs, skimmed meat soup, etc. Vegetables and fruits, vegetables, fruit juice, are decided. Use milk to prevent abdominal pain. Strictly prohibit deep-fried cooking methods and concentrated soup seasonings. Avoid gas-producing, difficult-to-absorb, or irritating foods. Strictly forbidden to smoke and drink alcohol. It is recommended to digest vitamin C, such as jujubes, oranges, kiwis, oranges, grapefruits, etc., which can help alleviate some cold symptoms.