Patient's question:
Recently, I've been experiencing weakness in my waist and knees, and overall fatigue. The doctor said it's due to kidney deficiency. How can I regulate my health through dietary therapy?Doctor's answer:
The symptoms of kidney deficiency are primarily memory decline, reduced memory, difficulty concentrating, lack of energy, decreased work efficiency. Poor mood, often unable to control emotions, dizziness, irritability, restlessness, anxiety, depression, etc. Lack of confidence, insufficient self-confidence, lack of enthusiasm for training, lack of passion for life, no goals or direction. For kidney deficiency, dietary therapy can be used for regulation. You can eat prepared goji berry and winter worm chrysanthemum stewed black chicken. Take 50 grams of Astragalus membranaceus, 15 grams of Cordyceps militaris, and one black chicken. Remove the feathers and internal organs of the black chicken, scrub it clean, cut it into pieces, and add it to the pot with Astragalus membranaceus and Cordyceps militaris, then stew with water. After the chicken is cooked, add seasonings, drink the soup, and eat the meat. Astragalus membranaceus can invigorate qi, nourish blood, benefit the kidneys, and enrich essence. This formula is excellent for treating kidney deficiency.