If you often suffer from constipation, which department should you see?

Patient's question:

My friend usually only uses the toilet once every few weeks, and their bowel movements are very infrequent and dry. Sometimes their stomach gets very bloated, and pressing on it a few times causes pain. It's also very hard, and sometimes they feel the urge to go but can't seem to pass anything. For frequent constipation, what department should they see?

Doctor's answer:

Considering your symptoms, it is generally recommended to undergo a thorough examination at a local reputable hospital or a formal institution's department of gastroenterology. Constipation, which involves difficulty in passing stools, is often related to improper diet and lack of physical activity. It is advised to consume more fruits and vegetables daily, not exceeding two apples and two pears. Additionally, eat three bowls of vegetables and drink sesame oil tea on an empty stomach in the morning and evening. Exercise for one hour each day, preferably jumping rope. Establish a regular bowel movement schedule in the morning, and if not possible, squat for about 10 minutes. Gradually, your bowel movements will normalize.

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