Patient's question:
I've been feeling a bit unwell recently, probably due to constipation. The food I've been eating might be a bit hard to digest. It's been very painful, and I want to take some care to treat it. How can I take care of constipation?Doctor's answer:
The treatment for constipation actually has many methods. In fact, there is no need to worry. It is important to avoid eating too much food that is difficult to digest in daily life. Eat more fresh fruits and vegetables. Bamboo shoots, chives, celery, and other rough plant fiber foods should also be eaten less. Instead, consume more soft, gentle, and low-impact foods. How should various foods be peeled and then cooked.