Patient's question:
I have high blood pressure myself, and it has been about two or three years. Since I developed high blood pressure, I have been exercising regularly. My workouts are usually quite casual. I'd like to understand how to exercise properly with high blood pressure.Doctor's answer:
Based on your situation, it is mostly based on low-intensity exercise. It can help raise blood pressure. Typically, for patients with high blood pressure, exercise should be based on aerobic exercise, and low-intensity exercise should avoid intense exercise. Usually, running, walking, cycling, practicing Tai Chi, and many physical exercises are all acceptable. It is essential to stick with it, as it is very beneficial for controlling and stabilizing blood pressure.