Patient's question:
I have inherited high blood pressure from my parents, and now that I am a bit older, the issue has reappeared. My blood pressure is currently well-controlled, and I want to know what vegetables are recommended for high blood pressure.Doctor's answer:
According to your condition, you should eat less salt in your diet. Avoid eating too many pickled foods as much as possible. In this regard, you should base your diet on many green vegetables, such as asparagus, eggplant, tomatoes, black fungus, bitter gourd, cucumber, winter melon, carrots, spinach, cabbage, broccoli, and pumpkin, which are all great options. Additionally, you also need to pay attention to rest and avoid overexertion, as overexertion can very likely lead to a recurrence of low blood pressure.