Patient's question:
When I was young, I smoked and drank beer heavily, and I also disliked eating many particularly greasy foods, especially fatty meat. But as I got older, I developed high blood pressure, and the doctor said I needed to change my lifestyle. I want to know which vegetables can help lower blood pressure?Doctor's answer:
As one gets older, it is important to pay special attention to whether high blood pressure continues to worsen. In daily life with high blood pressure, it is necessary to pay attention to a proper diet, eating more fruits and vegetables. For example, celery, apples, onions, kelp, broccoli, chives, spinach, etc. In terms of meat, lean meat and fish, which are low in fat, should be the foundation. At the same time, don't forget to exercise more, which is also beneficial for controlling high blood pressure.