Patient's question:
Grandpa has been experiencing constipation recently. If he takes medication, he is worried about becoming dependent on it. He heard that coarse grains can also prevent and alleviate constipation, promoting bowel movements. So, what coarse grains can help with constipation?Doctor's answer:
For those with constipation, you can eat an adequate amount of many coarse grains such as oats. Because oats are very high in dietary fiber, they can promote intestinal movement and stabilize constipation. At the same time, the soluble fiber in oats expands when they come into contact with water, which can delay the time food stays in the stomach, enhance satiety, and are particularly suitable for those who are on a diet. However, it is important to note that many instant oatmeal products on the market contain a lot of additives. Pay attention to pure oats without any additives. When consuming them, add a little honey, which can significantly alleviate constipation.