Patient's question:
Now I have qi deficiency, and my body is particularly weak. I also have constipation now, and I don't know how to treat it to feel more comfortable. How to treat constipation caused by qi deficiency?Doctor's answer:
Too delicate a diet can also increase the impact on the intestines, causing intestinal activity to slow down. Increasing the intake of foods rich in dietary fiber, such as various fresh vegetables and coarse grains, can expand the volume of feces and enhance intestinal movement. It is essential to drink more water every day, especially hot water. Drinking enough water daily, ensuring it is 6-8 cups, is particularly important, especially when you drink a cup of hot water on an empty stomach in the morning. It can soften and dry feces, alleviating constipation.