Patient's question:
These days, I've been feeling constantly weak all over and a bit dizzy with nausea. Later, I had my blood pressure checked by a doctor and found it to be high. I want to lower my blood pressure through diet. Which foods are good for high blood pressure?Doctor's answer:
If your blood pressure is too high, you must take antihypertensive medication. Dietary methods for lowering blood pressure are unreliable. You can eat more green vegetables, fresh fruits, and foods high in calcium, such as celery, chives, broccoli, pears, apples, dairy products, and soy products. You should reduce your intake of foods high in cholesterol, such as animal organs, fatty meats, fish eggs, egg yolks, and cuttlefish. Avoid smoking and drinking alcohol. It is important to develop good lifestyle habits.